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I'm Abby, your go to Mindfulness Mentor and Kids Yoga Teacher that's here to inspire you to have an empowered life journey!

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The Podcast for Anxiety Warriors.

Check out the podcast

This podcast is dedicated to advocating for anxiety awareness and mental health.

We are teachers, friends, and most of all anxiety warriors! We've learned that our anxious feelings make us stronger.

We're here to normalize talking about mental health and being human. Our hope is for people that listen to feel less alone on their journey because mental health stuff can be super lonely.

We, along with our guests, share open and curious conversations about our personal experiences with anxiety and a variety of other mental health topics. We are storytellers at the root, and we believe that only with honest storytelling can we offer our listeners a chance to feel less alone in their own journey.

130

Episodes

15,000+

podcast plays

5 star ratings

A NEW EPISODE EVERY WEEK

Join the growing Anxiety Warrior community!

New episodes are released every Friday on Spotify, Apple Podcasts, and Amazon Music!

Show off your Anxiety Warrior spirit with our awesome Podcast Swag!

Check out our Anxiety Warriors Podcast YouTube Channel where you can watch recorded episodes!

Want to share your anxiety or mental health story?
Drop us an email and let's talk!

Love these ladies !!!
I love this podcast! These ladies are fabulous ! They bring such down to earth guests with awesome advice and feedback on all kinds of anxiety issues! It’s such a validation and comfort to hear the stories and know that we are all on this journey together! I would highly recommend .

Christine Iovelli

Like Hanging Out With Friends!
I love Abby and Margot, and hearing their very honest and real experiences with navigating anxiety. We are all human and have felt these emotions at varying degrees, and for them to normalize the experiences and give insights into how we can befriend our anxiety rather than repress it (which makes it worse!) is just a breath of fresh air. Thank you for the work you do ladies!

PeaceandLove

Thank you!
Thank you for having this conversation. Anxiety has been a part of my life as long as I can remember. I didn’t know what it was until way into my adult life. So having a place for people to learn about anxiety in a fun way and feel like they are not alone is incredible. Looking forward to more episodes.

Owen