Mindfulness coaching is a transformative process that helps individuals gain clarity and alignment with their true desires and goals, while also providing accountability and support to take action towards them. It is a powerful tool for those feeling stuck, unsatisfied with their life, and struggling with burnout or self-care. Through developing mindfulness practices and building healthy habits, clients can learn how to be more clever than their habits, create meaningful change in their lives and achieve a greater sense of fulfillment and purpose.
For those ready to transform from feeling stuck and unsatisfied to gaining clarity, finding purpose, and developing healthy habits.
craving some 1:1 support? THIS PROGRAM can be in person in the Denver, CO area or virtual!
Mindfulness Coaching will help you discover who you really are (not who you think you should be), what you want for your life, and we collaborate on the action steps to get you there!
This program is not about having all the answers for your life and telling you what to do. Instead, coaching guides you to your own truth and helps you follow through on actions to fulfill your goals. As a mindfulness coach, I listen deeply to the patterns in your life that lead you to feel unfulfilled. I help you identify and change your habits and patterns that are holding you back. We also incorporate movement and mindfulness practices as needed. After all, sometimes coaching isn't just talking- but moving too!
Tell me if this sounds just like you...
Coaching isn't a one size fits all.
You're frustrated that everyone seems to have their life together...but not you.
You want to do meaningful work & have meaningful relationships.
You're stuck because you often feel misunderstood & struggle with stepping out of your comfort zone.
WHY I CREATED THIS PROGRAM
Mindfulness and coaching helped me realize that not every thought I had was true and how to question my thoughts with gentle curiosity. It's taught me how to reflect on different areas of my life which gave me permission to dream, and dream big! It fostered the confidence within me to start to follow those dreams, ultimately leading me to a path of self-acceptance and inner peace. I want to invite you into this journey of personal transformation!
I created this Mindfulness Coaching Program to empower others with the same tools and knowledge that transformed my own life! The program includes information about neuroscience, psychology, attachment theory, negativity bias, and trauma, to help you understand how your mind and body work and overcome various challenges. By questioning and letting go of outdated beliefs and narratives, you can develop a better understanding of yourself, align your actions with your values, and make positive changes in your life. I want to empower you to live your life with intention, curiosity, and self-acceptance. I believe that with the right tools and support, anyone can create the life they want and dream about. Let's embark on this journey together, and discover the infinite possibilities that lie within us!
Mindfulness Coaching was made for those who want to navigate life's challenges with greater ease, clarity, and resilience.
The Defining Stage
The Defining Stage is a great opportunity for you to think about what you want to achieve and to get clear on your goals and what limits you.
During this Stage we will...
STAGE #1
Gain clarity and awareness of where you are now in your life and what you want for your life (where you want to go)
Identify your desired outcomes with a compelling vision exercise
Develop mindset skills to help you stay motivated
Create practices to help keep you on track
The Taking Inventory Stage
The Taking Inventory Stage is important because it helps you understand where you are now and what you need to do to achieve your goals. It also helps you identify any obstacles that you may face along the way!
During this Stage we will...
Stage #2
Identify your inner strengths & weaknesses
Gain clarity around opportunities and stressors
Uncover resistances and limiting beliefs
Guide you through a life audit by taking a comprehensive inventory of different aspects of your life, such as beliefs, relationships, career, health, finances, and overall well-being
The Goal Setting Stage
During this stage, we will work together to set clear, specific, and achievable goals.
During this Stage we will...
STAGE #3
Break down your goals into smaller, more manageable steps
Identify any limiting beliefs or fears that may be holding you back from setting or achieving their goals.
Create accountability measures to ensure that you stay on track
Track progress, review achievements, and evaluate if any goals require adjusting.
The Practice Stage(s)
You will take action on your goals and I will be there to support you along the way! I will provide encouragement, guidance, and accountability.
During this Stage YOU will...
STAGE #4
Commit to a daily practice of new habits, new ways of thinking, new ways of being
Pay attention to the expected resistance you receive internally (your mind)
Pay attention to the expected resistance you receive externally (friends/family)
Develop practices to learn how to navigate resistance
The Maintenance Stage
The maintenance stage is the final stage of the coaching process. It is a time for reflection & integration.
During this Stage we will...
STAGE #5
Celebrate your successes
Reflect on your journey
Develop strategies for maintaining your new level of self-awareness and growth
05
"This course was amazing! It helped me understand where I want to go, the obstacles that I need to overcome within myself and the process to engage and overcome those obstacles. This class is transformative and is taught in a non-threatening manner which I loved. The homework lessons really helped solidify my understanding and bring relevance to each class. I had been searching for meaning for the last few years. Especially after the loss of my father. This class and its approach allowed me to focus on what my true purpose is, and to create a picture of what that looks like. I now have the tools, focus and drive achieve that goal, and it feels great!"
David A. NEbraska
"I would say this course is life-changing. The time spent on each area was in and of itself a profound growth experience – I had not ever looked at all these areas separately – let alone together as part of a structured course.
I have been able to be more present with each of these areas of my life – which has truly untangled them in my mind and woven them together with purpose. This has allowed me to put my energy into productive ways to move forward – rather than tilting at windmills.
Everything was very well organized and clear and also left room for individual thoughts and needs that may not have been on the agenda. This is the prefect structure in my opinion! I loved getting to work with Abby. Her kindness, joy, and enthusiasm made this an amazing experience.
I would recommend this for folks who are looking for direction/purpose/ and a deeper understanding of what is holding them back and what they possess already that they can channel to move them forward."
Cathy A. Nebraska
"Coaching with Abby completely exceeded my expectations. I always wanted to look into life coaching and became overwhelmed with picking the “perfect” coach. I am so glad that I was connected with Abby. I loved her coaching methods as well as her ability to integrate mindfulness into our sessions. She has such a wonderful presence on zoom and she makes you feel connected and never rushed with your sessions. I walked away realizing that being in transition is okay and I don’t have to have all of the answers. I was able to get back into moving my body again and completing my yoga teacher training. The mantras that she helped me create to use everyday will be something I will use and treasure. I am so happy to now know the importance of nourishing my mind, body, and spirit. Thank you Abby!"
Nancy Beechy illinois
Rave Reviews
HOW IT WORKS
Decide if We Are a Good Fit
Schedule a Free Discovery Call
A free Discovery Call is not just about discussing the details of your life coaching needs. It's about getting to know each other and seeing if we are a good fit!
Your Journey Begins
During the call, we decide if we want to work together and you decide which package is best for you!
In just a few clicks you will fill out a quick intake form, sign the program contract and waiver, complete payment then schedule our first coaching call!
How does it work??
Your Mindfulness Coaching experience is a breath and a click away...
02
01
03
BOOK YOUR CALL TODAY!
Coaching involves helping clients find their own solutions, fostering a partnership and accountability, while the focus is on the client's own problem-solving. Consulting provides expert advice, delivers solutions, and does not require the client's active involvement in the process.
WHAT’S THE DIFFERENCE BETWEEN COACHING & consulting?
Coaching helps clients discover their own answers, holds them accountable, and focuses on the client, while mentoring involves facilitating and providing guidance, with the client's role being to receive knowledge and apply it.
What’s the difference between coaching & mentoring?
Life coaching and therapy are both forms of personal development, but they have different goals, approaches, licenses and certifications.
What's the difference between therapy & life coaching?
A life audit is a process of taking stock of your life in all areas, identifying areas for improvement and creating a plan to make necessary changes, which can be repeated over time as goals and priorities change.
What is a "Life audit"?
This all depends on the Coaching package you're interested in as each experience has a slightly different focus. However, each session has the practical tools to propel you towards your goals.
What can i expect during a coaching session?
Increased self-awareness, improved self-confidence, enhanced problem-solving skills, increased motivation, improved relationships, reduced stress, and increased self acceptance/self esteem.
What are some benefits from coaching?
FAQs
I believe in the value of being committed to MY clients
My Commitments to You
- I will create a safe and confidential space. This means that I will not share any of my clients' personal information with anyone else, without their express permission.
- I will be present and engaged during our sessions. This means that I will be fully focused on you and your goals, and I will not be distracted by my own thoughts or feelings.
- I will listen with curiosity, empathy and compassion. This means that I will hear you without judgment, and I will try to understand your perspective.
- I will challenge you to think outside the box. This means that I will help you to see your situation in new ways, and I will encourage you to take risks.
- I will hold you accountable for your goals. This means that I will help you to stay on track and to make progress towards your goals.
- I will celebrate your successes. This means that I will be there to cheer you on, and I will help you to savor your accomplishments.
- I will be available M-F 10am-5pm (Mountain time). This means that I will respond to emails or texts from you in a reasonable amount of time during my work hours.
- I will be on time to our meetings and respect our time commitments. This means that I will give warning when our time is coming up and offer you the chance to extend the session or end at the pre-agreed time.
My
PrOMISE TO YOU
Book your free
30 minute
Discovery Call!
A Discovery Call is an opportunity for us to connect and determine if we're a compatible match. During our call, I'll listen to your goals and provide valuable insights and resources based on my expertise in the fields of coaching and kids yoga & mindfulness. We might even engage in a brief coaching or mindfulness practice. If we both sense that we're a good fit, we can discuss the next steps together.
LET'S CONNECT!
Join our Email List!
Get exclusive access to our Newsletter, announcements, tips & tools rooted in mindfulness!
You're all signed up! Keep your eyes on your inbox for your guide.